Weigh In record (no journal entry) for 05 July 2023
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.84g | Prot: 120.09g | Carbs: 130.70g.
Breakfast: Cashew Nuts, Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Date. Lunch: Stir Fried Vegetables, Soft Boiled Egg. Dinner: Egg White , Stir Fried Vegetables. Snacks/Other: Raisins (Seedless) , Cashew Nuts, Milky Mist Fruit Yoghurt Mango , Whey Protein, Amul Protein Lassi. more...
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Losing 1.4 kg a Week
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