Weigh In record (no journal entry) for 07 July 2023
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 74.64g | Prot: 124.01g | Carbs: 101.46g.
Breakfast: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Date. Lunch: Onions , Spring Onions , Ghee, Egg White, Egg (Whole). Dinner: Veeba Eggless Mayonnaise , Egg (Whole), Egg White. Snacks/Other: Kaju Katli, Yakult Probiotic Fermented Milk Drink. more...
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Losing 4.2 kg a Week
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