|
well, after that rice issue i am pleased my weight has stayed the same. worked at 430 am. i took my pretzel sticks, an apple and cheese. it wasnt enought so im going to be better prepared next time. had a headache last night so didnt get anything together. walked 30 minutes after work even though i didnt want to. i was very tired and been on my feet 9 hours plus its hot outside. but i did it and now i can rest! i have a lot of calories left for the rest of the day but im not cooking so its probably sandwich and yogurt. who knows lol
|
76.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 34.10g | Prot: 90.71g | Carbs: 108.00g.
Breakfast: eas whey protein, Milk (Nonfat with Added Vitamin A). Lunch: carbmaster, kroger honey pretzel, apple. Dinner: Wheat Bran Bread, ham slice, quaker chewy oatmeal raison. Snacks/Other: lowfat cottage, string cheese, armour pepperoni. more...
|
|
2845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|