Weigh In record (no journal entry) for 05 January 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1672 kcal
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Fat: 72.21g | Prot: 106.62g | Carbs: 158.94g.
Breakfast: Muscle Blaze Whey Protein, Honey , Multigrain Bread, Sundrop Crunchy Peanut Butter, Nandini Milk. Lunch: Spinach , Carrots , Zucchini, Vegetable Oil, Onions , Lettuce, Soy Sauce (Shoyu) , Quaker Oats, Mushrooms , Amul Paneer Fresh. Dinner: Vegetable Oil, Spring Onions , Besan Chilla, Amul Paneer Fresh. Snacks/Other: Muscle Blaze Whey Protein, Carrot Juice (Canned) , Guavas , Oranges . more...
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Gaining 0.7 kg a Week
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