Weigh In record (no journal entry) for 01 February 2024
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144.9 kg
Lost so far: 8.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1242 kcal
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Fat: 42.72g | Prot: 123.10g | Carbs: 87.90g.
Breakfast: ConAgra Foods Egg Beaters, Kraft Natural Shredded Fat Free Cheddar Cheese, Signature Select Uncured Turkey Bacon, Hannaford Stir Fry Mix Peppers & Onions, Healthy Life Keto Bread. Lunch: Mcalister's Deli Fat-Free Raspberry Pecan Vinaigrette, McAlister's Deli Savannah Chopped Salad. Dinner: Fresh Gourmet Crispy Onions Lightly Salted, Ken's Steak House Lite Northern Italian with Basil & Romano, Publix Reduced Fat Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables, Aldi Top Round Steak. more...
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Losing 1.4 kg a Week
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