Weigh In record (no journal entry) for 17 September 2015
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1210 kcal
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Fat: 45.38g | Prot: 78.84g | Carbs: 118.37g.
Lunch: Kaffee (Instant-Pulver), Arla Skyr, Natumi Reismilch Vanilla, Govinda Chia-Samen. Dinner: Hofkäserei Wellie Sahne, Fjordkrone (Norma) Thunfisch im Eigenen Saft, naturata dinkel mac, Petersilie, Knoblauch, Parmesan (Hart), Ei. Snacks/Other: Züger Cottage Cheese, Kiwi, Sanchon Cheesana Rauch-Zwiebel, Blumenbrot Mehrkornschnitten (Reis-Buchweizen-Hirse). more...
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2262 kcal
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Exercise:
grünes Programm - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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altesWeib's Weight History
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