Weigh In record (no journal entry) for 01 October 2015
|
86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1000 kcal
|
Fat: 33.78g | Prot: 92.24g | Carbs: 80.83g.
Lunch: Espresso, Govinda Chia-Samen, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Himbeere, Voelkel Zitronensaft (Direktsaft). Dinner: Neumarkter Lammsbräu Now Cool Ice, Rapunzel Kokosöl Nativ, Kalbsfilet, Jardinelle Champions, Hofkäserei Wellie Sahne, Rapunzel Gemüsebrühe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
|
2225 kcal
|
Exercise:
rotes Programm - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altesWeib's Weight History
|