Weigh In record (no journal entry) for 14 September 2011
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112.5 kg
Lost so far: 40.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2011:
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2494 kcal
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Fat: 81.45g | Prot: 121.92g | Carbs: 195.45g.
Breakfast: 100 Calorie Homestyle Popcorn, Reduced Fat Crumbled Blue Cheese, Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Ice Cream Cake, Lite Northern Italian Dressing, Classic Cobb Salad small (w/o dressing), Smoky Chipotle Turkey Flatbread Sammie. Dinner: reduced fat blue cheese, northern italian, fresh gourmet, salad, brocolli, pork tenderloin. Snacks/Other: blue moon. more...
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2758 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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