Weigh In record (no journal entry) for 19 September 2011
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1015 kcal
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Fat: 40.25g | Prot: 37.00g | Carbs: 140.00g.
Breakfast: Caramel Rice Cakes. Lunch: Caesar Salad (Half Portion), Low Fat Vegetarian Garden Vegetable Soup. Dinner: Pork Egg Rolls, Hot & Sour Soup (Cup), Beef with Broccoli. Snacks/Other: Milk Chocolate Bar, Twizzlers low fat, Sweet Tea, Caramel Rice Cakes. more...
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3135 kcal
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Exercise:
Pilates - 45 minutes, Standing - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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heatherdeemc's Weight History
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