Weigh In record (no journal entry) for 26 September 2011
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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806 kcal
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Fat: 12.71g | Prot: 33.89g | Carbs: 165.12g.
Breakfast: 80 Calorie Cereal - Honey Squares. Lunch: Multi Grain Crackers, Light Mozzarella Sun-Dried Tomato & Basil. Dinner: Unsweetened Mixed Fruit, Iceberg Lettuce, Carrots & Red Cabbage, Stewed Chicken Breast (Skin Not Eaten), Wing Sauce Mild, Crumbled Blue Cheese, Classic Pizza Crust. Snacks/Other: Mixed Fruit Chewy Mints. more...
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3052 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 22 minutes, Desk Work - 6 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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heatherdeemc's Weight History
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