Weigh In record (no journal entry) for 17 December 2015
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1179 kcal
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Fat: 55.88g | Prot: 93.98g | Carbs: 69.81g.
Lunch: Alesto Australische Walnüsse in der Schale, Kaffee, Natumi Reismilch Vanilla, Davert Chia Samen, Arla Skyr, Froods Wassermelone (Direktsaft). Dinner: Kartoffelecken, Champignons, Knorr Curry Sauce, Hähnchenbrust, Käse. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Voelkel Zitronensaft (Direktsaft). more...
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2034 kcal
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Exercise:
blaues Programm - 1 hour and 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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altesWeib's Weight History
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