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Love it---once again I had to increase the protein level.
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66.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1496 kcal
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Fat: 33.79g | Prot: 111.43g | Carbs: 144.99g.
Breakfast: Egg Substitute, Red Bell Pepper, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Double Fiber Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Steak and Cheese Salad. Dinner: Chili's Fajitas. Snacks/Other: Whey Protein Bar, Dos Equis Lager. more...
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Losing 0.8 kg a Week
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