altesWeib's Journal, 04 Feb 16

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Weigh In record (no journal entry) for 04 February 2016

74 kg Lost so far: 21 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1148 kcal

Fat: 56.97g | Prot: 92.91g | Carbs: 62.48g. Lunch: Natumi Reismilch Vanilla, Kaffee, Gnocchisalat Mediterran. Dinner: Oceansea Geräuchertes Makrelenfilet. Snacks/Other: Body Attack Casein Protein Vanilla Cream, Voelkel Zitronensaft (Direktsaft). more...

2013 kcal

Exercise: Wii U Sport - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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altesWeib's Journal, 04 Feb 16

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