heatherdeemc's Journal, 11 Oct 11

heatherdeemc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2011

95.3 kg Lost so far: 2.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

240 kcal

Fat: 6.00g | Prot: 11.00g | Carbs: 41.00g. Breakfast: Herbal and Flavored Hot Teas. Lunch: Clif Bar - Crunchy Peanut Butter. more...

3671 kcal

Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heatherdeemc's Weight History

View Complete History

heatherdeemc's Journal, 11 Oct 11

Submit a Comment

heatherdeemc's Weight History