altesWeib's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

73.5 kg Lost so far: 21.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

986 kcal

Fat: 10.23g | Prot: 53.15g | Carbs: 62.37g. Lunch: Kaffee. Dinner: Purland Geschnetzeltes "Asia Art", Konjaknudeln. Snacks/Other: Käfer Hugo, Voelkel Zitronensaft (Direktsaft), Body Attack Casein Protein Vanilla Cream. more...

1832 kcal

Exercise: freier Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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altesWeib's Journal, 11 Feb 16

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