Weigh In record (no journal entry) for 05 November 2011
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1282 kcal
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Fat: 38.26g | Prot: 58.66g | Carbs: 122.90g.
Breakfast: Toasted Whole Wheat Bread, Oatmeal with Fruit. Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. Dinner: Cooked Asparagus (from Fresh), Wild Atlantic Salmon, Caesar Salad without Croutons, Pinot Noir Wine. more...
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2804 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Hughlarr's Weight History
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