Weigh In record (no journal entry) for 05 December 2011
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1058 kcal
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Fat: 37.01g | Prot: 22.14g | Carbs: 169.78g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: hard boiled egg, Croutons, bacon dressing, Spinach. Dinner: Wheat Dinner Rolls. Snacks/Other: Cut Sweet Potatoes, Green String Beans, Fiber Bars - Oats & Chocolate. more...
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2574 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hughlarr's Weight History
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