Weigh In record (no journal entry) for 01 January 2012
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66.6 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1296 kcal
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Fat: 50.18g | Prot: 97.56g | Carbs: 96.98g.
Breakfast: Chobani Plain yogurt, Black Eyed Peas, Corned Beef Hash, Coffee (Brewed From Grounds) , Brown Sugar , Skim or Nonfat Milk (Calcium Fortified), Sweet Onions , Red Bell Pepper, Egg Substitute, Light Garlic & Herb Cheese Wedges. Dinner: MGD 64 Lemonade, Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Smith Island Cake- chocolate mint. more...
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steady weight
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