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Holidays are over! Time to get back to it
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117.0 kg
Lost so far: 36.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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1472 kcal
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Fat: 42.91g | Prot: 146.19g | Carbs: 133.00g.
Breakfast: Light English Muffin, Nonfat Plain Greek Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Reduced Fat Crumbled Blue Cheese, Red Bell Pepper, Fat Free Shredded Cheddar Cheese, Turkey Bacon, Egg Substitute. Lunch: Reduced Fat Crumbled Blue Cheese, Solid White Albacore in Water, All Natural Ranch Yogurt Dressing, Texas Toast Cheese Garlic Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans (Frozen), 80 Calories Homestyle Creamy Butter Mashed Potatoes, Pork Loin (Tenderloin), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Fat Free Cookies & Cream Frozen Yogurt. more...
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2869 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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