altesWeib's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

60 kg Lost so far: 35 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

1054 kcal

Fat: 32.16g | Prot: 72.80g | Carbs: 117.41g. Lunch: Voelkel Apfelsaft Naturtrüb, Davert Superfruit Topping Orange-Lucuma, Pflaumen, Dennree Rundkorn Reis Vollkorn, Oatly Hafer Vanille, Kaffee. Dinner: Züger Bio-Hüttenkäse, Nixe Sardinen in Sonnenblumenöl. more...

1655 kcal

Exercise: freier Step - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 20 Oct 16

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