Weigh In record (no journal entry) for 11 January 2012
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1363 kcal
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Fat: 70.04g | Prot: 54.34g | Carbs: 138.66g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg , Hash Brown (from Fresh). Dinner: Olive Oil, French or Vienna Bread (Includes Sourdough), Cooked Spinach (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter Cups Minis. more...
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2386 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Hughlarr's Weight History
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