Weigh In record (no journal entry) for 15 December 2016
|
59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1252 kcal
|
Fat: 50.82g | Prot: 78.91g | Carbs: 118.98g.
Lunch: Homann Gegrillte Heringsröllchen mit Zwiebeln & Paprika, Sojade So Soja! Fruit On The Bottom (Lemon -Lime ), Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, Apfel, Dennree Chiasamen, Kaffee, Rapunzel Banane-Apfel Fruchtschnitte. Dinner: Gut Ponholz Frische Grobe Bratwurst, Alnatura Fruchtaufstrich Hagebutte, Dennree Chiasamen, Arla Skyr, Homann Gegrillte Heringsröllchen mit Zwiebeln & Paprika. more...
|
|
1596 kcal
|
Exercise:
Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altesWeib's Weight History
|