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Still need to get back to working out. Being sick sucks!
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116.6 kg
Lost so far: 36.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1804 kcal
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Fat: 51.07g | Prot: 145.33g | Carbs: 100.58g.
Breakfast: Turkey Bacon, Light Style Soft Wheat Bread (Pepperidge Farm), Nonfat Plain Greek Yogurt, Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Eating Right Ranch Dressing, chicken wing. Dinner: New Orleans Style Long Grain & Wild Rice, Broccoli, Pork sirloin. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2858 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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