Hughlarr's Journal, 21 Jan 12

Hughlarr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2012

77.6 kg Lost so far: 15.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

1234 kcal

Fat: 46.68g | Prot: 53.45g | Carbs: 166.99g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chunky Peanut Butter (with Salt), 100% Whole Wheat Bread. Dinner: Broccoli, Teriyaki Pork Tenderloin, Fried Rice, Vegetable Spring Roll. Snacks/Other: Fiber Bars - Oats & Chocolate. more...

2305 kcal

Exercise: Driving - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hughlarr's Weight History

View Complete History

Hughlarr's Journal, 21 Jan 12

Submit a Comment

Hughlarr's Weight History