Weigh In record (no journal entry) for 23 January 2012
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1109 kcal
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Fat: 36.62g | Prot: 54.21g | Carbs: 147.08g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Rich 'n Creamy Peanut Butter Toasty Crackers. Dinner: Macaroni, Pork Loin (Tenderloin, Lean Only), Plain Biscuit. Snacks/Other: Peanut Butter Cups Minis, yocrunch fruit parfait, Chewy Bars - Oat & Caramel. more...
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2521 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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Hughlarr's Weight History
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