Hughlarr's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

78.0 kg Lost so far: 14.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

1044 kcal

Fat: 49.83g | Prot: 27.70g | Carbs: 132.04g. Breakfast: Chewy Bars - Oat & Caramel. Lunch: Side of Onion Straws, Sweet Potato Crinkle Cut Fries, Meat Loaf. Dinner: Nekot Cookies. Snacks/Other: Chewy Bars - Oat & Caramel. more...

2400 kcal

Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Hughlarr's Weight History

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Hughlarr's Journal, 24 Jan 12

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Hughlarr's Weight History