Weigh In record (no journal entry) for 25 January 2012
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1267 kcal
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Fat: 37.53g | Prot: 38.29g | Carbs: 211.34g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: almonds, banana, Lowfat Fruit Variety Yogurt. Dinner: Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Orange Slices Candy, Fiber Bars - Oats & Chocolate. more...
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2496 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Hughlarr's Weight History
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