altesWeib's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

59 kg Lost so far: 36 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1063 kcal

Fat: 28.01g | Prot: 84.39g | Carbs: 112.28g. Lunch: Mevgal Griechischer Schafmilch Joghurt, Real Bio Ziegenkäse (Laktosefrei), Amanprana Gula Java Matcha, Apfel, Dennree Rundkorn Reis Vollkorn, Dennree Chiasamen. Dinner: REWE Wok-Mix aus 10 Gemüsesorten, Hähnchenbrustfilet. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...

1596 kcal

Exercise: Yoga & Muskel - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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altesWeib's Journal, 09 Feb 17

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