heatherdeemc's Journal, 30 Jan 12

heatherdeemc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2012

88.5 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

1252 kcal

Fat: 15.09g | Prot: 64.83g | Carbs: 220.25g. Breakfast: Light String Cheese, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Lunch: Date and Fig Greek Yogurt, athenos greek hummus, onio pita bread. Dinner: Two Bean Turkey Chili. Snacks/Other: Liberte Greek Yogourt, Smart and Healthy Microwave Popcorn (Smart Balance), kroger carmel rice cakes. more...

2768 kcal

Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heatherdeemc's Weight History

View Complete History

heatherdeemc's Journal, 30 Jan 12

Submit a Comment

heatherdeemc's Weight History