Weigh In record (no journal entry) for 09 March 2017
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59 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.84g | Prot: 70.70g | Carbs: 148.49g.
Lunch: Te Coconut Collaborative Natur, Dennree Rundkorn Reis Vollkorn, Oatly Original Hafer, DM Bio Gojibeeren, Dennree Chiasamen, Kaffee. Dinner: Milram Frühlingsquark Activ, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: DM Bio Superfood Riegel Chia Kokos Blutorange, Alnatura Sesam Krokant, Voelkel Zitronensaft (Direktsaft). more...
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1629 kcal
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Exercise:
Grünes Programm - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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altesWeib's Weight History
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