Weigh In record (no journal entry) for 29 March 2017
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116.8 kg
Lost so far: 1.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 101.19g | Prot: 140.29g | Carbs: 253.38g.
Breakfast: Milk (Whole Milk), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Milk (Whole Milk), Plain Dosa. Lunch: Chapati, Egg Omelette or Scrambled Egg with Vegetables, Mangos. Dinner: Beef, Vegetable Salad (Tossed without Dressing), Puddings (All Flavors Except Chocolate, Instant, Dry Mix, Low Calorie), Steamed Rice. more...
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3084 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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