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8:45 AM - Two pieces of cloth on. Empty stomach.
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 100.56g | Prot: 185.68g | Carbs: 201.15g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sesame Butter (Tahini) (Made From Kernels), Cooked Green String Beans (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Milk (Whole Milk). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mirch Masala Mint Chutney, Tomato and Onion, Lamb Curry, Khichdi, Lamb, Watermelon Juice. Dinner: Beef Lungs, Lamb Curry, Lamb, Khichdi. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Samosa, Milk (Whole Milk). more...
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Losing 0.7 kg a Week
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mushtaqkhan's Weight History
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