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8:15 AM - Two pieces of cloth on. Empty stomach.
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 79.41g | Prot: 189.04g | Carbs: 206.39g.
Breakfast: Caramel Custard Flan (Dry Mix), Potato French Fries, Fried or Battered Breaded Floured Shrimp, Brinjal Fry, Boiled Egg, Apples, Milk (Whole Milk). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomato Sauce with Onions Green Pepper and Celery (Canned), Egg Omelette, Cucumber (with Peel), Flour Tortillas, Mangos. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked or Grilled Fish, Wheat Chapati, Chicken Curry, Hot and Sour Soup, Onions, Cucumber, Watermelon Juice. Snacks/Other: Chicken Breast, Milk (Whole Milk). more...
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3059 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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mushtaqkhan's Weight History
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