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8:00 AM - Two pieces of cloth on. Empty stomach.
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115.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 86.58g | Prot: 155.87g | Carbs: 153.26g.
Breakfast: Milk (Whole Milk), Egg Omelette or Scrambled Egg with Vegetables. Lunch: Minced Meat, Boiled Potato (Fat Added in Cooking), Fenugreek Leaves, Chapati, Cantaloupe. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Watermelon, Boiled Potato (Fat Added in Cooking), Chapati, Plain Yoghurt (Whole Milk), Minced Lamb or Patty. Snacks/Other: Milk (Whole Milk). more...
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3047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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