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8:15 AM - Two pieces of cloth on. Empty stomach.
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.77g | Prot: 140.22g | Carbs: 148.40g.
Breakfast: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Boiled Egg, Milk (Whole Milk). Lunch: Cooked Beetroot (From Fresh, Fat Added in Cooking), Chapati, Cucumber. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chapati, Plain Yoghurt (Whole Milk). Snacks/Other: Milk (Whole Milk), Puff Pastry, Samosa. more...
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2822 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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