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9:15 AM - Two pieces of cloth on. Empty stomach.
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116 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 114.12g | Prot: 127.89g | Carbs: 227.80g.
Breakfast: Milk (Whole Milk), Cheddar Type Processed Cheese, White Bread, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Chapati, Bananas, Cooked Cauliflower (Fat Added in Cooking), Beef, Plain Yoghurt (Whole Milk), Fish Curry, Steamed Rice. Dinner: Coconut Chutney, Beef, Plain Yoghurt (Whole Milk), Plain Dosa, Idli. Snacks/Other: Milk (Whole Milk). more...
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3023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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mushtaqkhan's Weight History
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