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10:00 AM - Two pieces of cloth on. Empty stomach.
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 79.78g | Prot: 189.94g | Carbs: 239.19g.
Breakfast: Milk (Whole Milk), Sambar, Coconut Chutney, Rava Dosa, Medu Vada, Idli. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chutney, Vegetable Salad (Tossed without Dressing), French Fries (in Vegetable Oil), Indian Flatbread Naan. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fish Curry, Onions, Red Tomatoes, Fish, Steamed Rice, Chicken Biryani. Snacks/Other: Milk (Whole Milk), Mangosteen (Syrup Pack, Canned), Dry Roasted Unsalted Peanuts, Besan Ladoo, Plums, Lime Juice. more...
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2810 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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