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10:00 AM - Two pieces of cloth on. Empty stomach. Actual reading shows 115.4 kg. Could be due to scale error.
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115.8 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 112.06g | Prot: 130.62g | Carbs: 213.73g.
Breakfast: Grilled Eggplant, Milk (Whole Milk), Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Wheat Chapati, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Greens, Lamb, Lamb or Mutton with Gravy (Mixture), Steamed Rice. Dinner: Plain Yoghurt (Whole Milk), Lamb, Lamb or Mutton with Gravy (Mixture), Greens, Steamed Rice. Snacks/Other: Milk (Whole Milk), Cantaloupe, Tea with Milk and Sugar, Onion Pakoda, Chikki. more...
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3096 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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mushtaqkhan's Weight History
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