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9:00 PM - Two pieces of cloth on.
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116.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 97.24g | Prot: 181.79g | Carbs: 169.88g.
Breakfast: Milk (Whole Milk), Milk (Whole Milk), Egg Omelette or Scrambled Egg with Vegetables, Cheddar Type Processed Cheese, White Bread. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chapati, Pears. Dinner: Eggplant with Cheese and Tomato Sauce, Plain Yoghurt (Whole Milk), Beef Steak, Moong Dal, Peanuts, Yellow Sweet Corn, Chickpeas, Rajma, Wheat Chapati. Snacks/Other: Milk (Whole Milk), Chikki. more...
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2842 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mushtaqkhan's Weight History
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