|
6:10 AM - With one piece of cloth on.
|
116.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 76.38g | Prot: 165.83g | Carbs: 239.15g.
Breakfast: Milk (Whole Milk), Egg Omelette or Scrambled Egg with Cheese, White Bread, Milk (Whole Milk). Lunch: Fig, Chapati, Chickpea Curry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Java-Plum (Jambolan), Lassi, Chickpea Curry, Wheat Chapati. Snacks/Other: Milk (Whole Milk), Britannia Premium Bake Rusk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|