|
10:45 AM - Two pieces of cloth on. Just a cup of coffee in (180 ml)
|
113.9 kg
Lost so far: 4.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 61.12g | Prot: 191.54g | Carbs: 250.67g.
Breakfast: Coconut Chutney, Idli, Milk (Whole Milk). Lunch: Semiya Payasam, Prawns, Sambar, Steamed Rice, Snapper (Fish) (Mixed Species). Dinner: Plain Yoghurt (Whole Milk), Fried Idli, Sambar, Steamed Rice, Snapper (Fish) (Mixed Species), Prawns. Snacks/Other: Bananas, Milk (Whole Milk), Almonds, Peanuts. more...
|
|
2737 kcal
|
Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|