|
10:30 AM - Two pieces of cloth on. Empty stomach.
|
114.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 57.81g | Prot: 158.96g | Carbs: 211.67g.
Breakfast: Fried Idli, Milk (Whole Milk). Lunch: Semiya Payasam, Prawns, Sambar, Steamed Rice, Snapper (Fish) (Mixed Species). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pita Bread, Hummus, Plain Yoghurt (Whole Milk). Snacks/Other: Milk (Whole Milk), Chikki. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|