mushtaqkhan's Journal, 17 Apr 17

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07:50 AM - Two pieces of cloth on. Empty stomach.

113.8 kg Lost so far: 4.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

1814 kcal

Fat: 80.44g | Prot: 122.91g | Carbs: 142.37g. Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Milk (Whole Milk). Lunch: Keema Lamb Curry, indian snake gourd, Chapati. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Plain Yoghurt (Whole Milk), Mutton / Lamb Biryani, Tandoor Chef Tandoori Chicken Samosa, Wheat Chapati. Snacks/Other: Milk (Whole Milk). more...

3013 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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mushtaqkhan's Weight History

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mushtaqkhan's Journal, 17 Apr 17

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mushtaqkhan's Weight History