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07:45 AM - Two pieces of cloth on. Empty stomach.
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113.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 106.99g | Prot: 113.36g | Carbs: 177.42g.
Breakfast: Milk (Whole Milk), Cheddar Type Processed Cheese, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Buttermilk (Lowfat, Cultured), Cashew Chicken, Chapati. Dinner: Plain Yoghurt (Whole Milk), Idli, Cashew Chicken. Snacks/Other: Coconut, Samosa, Milk (Whole Milk). more...
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2988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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