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07:20 AM - Two pieces of cloth on. Empty stomach.
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114 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 78.66g | Prot: 129.90g | Carbs: 244.96g.
Breakfast: Cashew Chicken, Plain Dosa, Boiled Egg, Milk (Whole Milk). Lunch: Buttermilk (Lowfat, Cultured), Chapati, Lamb Curry. Dinner: Poppadoms, Plain Yoghurt (Whole Milk), Surimi (Fish), Fish Curry, Steamed Rice. Snacks/Other: Almonds, All Natural Himalya Kaju Pista Roll, Bombay Mix, Tea Presweetened with Sugar, Milk (Whole Milk). more...
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3024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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mushtaqkhan's Weight History
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