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08:20 AM - Two pieces of cloth on. Empty stomach.
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114 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 86.92g | Prot: 124.19g | Carbs: 183.85g.
Breakfast: Boiled Egg, Milk (Whole Milk). Lunch: Chicken Wrap, Watermelon Juice. Dinner: Szechuan Chicken, Boiled Egg, Plain Yogurt (Whole Milk), Fish Curry, Surimi (Fish), Idli. Snacks/Other: Deep Samosa, Milk (Whole Milk). more...
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3006 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mushtaqkhan's Weight History
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