|
07:30 AM - Two pieces of cloth on. Empty stomach.
|
113.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2785 kcal
|
Fat: 89.24g | Prot: 151.56g | Carbs: 355.65g.
Breakfast: Dal Makhani, Idli, Milk (Whole Milk). Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chicken Gizzard (Simmered, Cooked), Cashew Chicken, Mutton Biryani. Dinner: Chicken Liver (Pan-Fried, Cooked), Cashew Chicken, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Mutton Biryani. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Watermelon Juice, Milk (Whole Milk), Figs. more...
|
|
2987 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushtaqkhan's Weight History
|