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07:50 AM - Two pieces of cloth on. Empty stomach.
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113 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 89.49g | Prot: 136.78g | Carbs: 206.55g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Cheddar Type Processed Cheese, Milk (Whole Milk). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yellow Rice. Dinner: Plain Yoghurt (Whole Milk), Lamb Head, Boiled, Lamb Tongue, Poppadoms, Rasam, Steamed Rice. Snacks/Other: Kulfi, Shawarma, Milk (Whole Milk). more...
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2978 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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mushtaqkhan's Weight History
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