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06:40 AM - Two pieces of cloth on. Empty stomach.
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 77.52g | Prot: 130.32g | Carbs: 431.25g.
Breakfast: yellow potato bhaji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), MTR Badam Milk, Rava Dosa, Medu Vada, Coffee with Milk and Sugar, Milk (Whole Milk), Milk (Whole Milk). Lunch: Pickled Mango, Mangos, Chicken Stir Fry, Rasam, Plain Yoghurt (Whole Milk), Sambar, Lamb Curry, Fish Curry, Lamb Brain, Surimi (Fish), Steamed Rice. Dinner: Fried Battered Fish, Orange Juice, Lemonade, Chicken Tikka Masala, Whole Wheat Paratha. Snacks/Other: Whole Milk, Coffee with Milk and Sugar, Cucumber (with Peel), Bananas, Cadbury Oreo. more...
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2884 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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mushtaqkhan's Weight History
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