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07:00 AM - Two pieces of clothes on. Empty stomach.
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112.7 kg
Lost so far: 5.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 74.54g | Prot: 163.13g | Carbs: 159.54g.
Breakfast: Fish Curry, Plain Dosa, Egg Omelette, Milk (Whole Milk). Lunch: Lamb Liver (Cooked, Braised), Chapati. Dinner: Lamb Lungs (Cooked, Braised), Chapati, Mangos, Plain Yogurt (Whole Milk). Snacks/Other: Cashew Nuts, Milk (Whole Milk). more...
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2972 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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mushtaqkhan's Weight History
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